So I started running beginning of the year. But I got very weak knee. So the knee pain started. Then I have been running on and off. Inconsistently. And the frequent evening rain doesn't help much. So I have found an alternative. Belly dancing...wooottt ;)
I have always wanted to dance. But I have 2 left feets. And I think I'm dyslexic too. Can never remember the steps. So I will look really stupid dancing with people. So thank you to youtube I can do it all by myself.
This is one video that I have been doing for quite a while. Zaheer Rafiq Arabic Belly Dance Fat Burning. Again, inconsistently. But I really sweats. And I like the steps coz it's not too strenuous like some other dance steps. Good for super beginner like me. There are 4 parts. The third part is the most challenging. But I enjoy the workout. Of course, watching the svelte dancers effortlessly working it out is the most painful part ;P
Sometime I complement the belly dance with the yoga exercise from here. This is super hard for me, but I think if I do it everyday, I should be more agile ;)
From time to time, I get a bit bored with the same routine. So I alternate the belly dance workout with another video from here.
I think, if I do this everyday, plus 30 minutes running 3 times a week, plus limiting my cuppa to strictly 1 cup a day (hence limiting my sugar intake), plus diligently taking my 5 serving of fruits & vege & 8 glass of water...I probably can shed 10kg by year end. Do you think so???? hahahaha...we'll see ;)
Let's change the inconsistent to consistent first.